Photo by Hello I'm Nik on Unsplash

5 Ways Anxiety Changes Your Behaviour

and what you could do about it

Anxiety is a widespread debilitating mental illness that most of us are familiar with. As of 2017, according to the National Institute of Mental Health, 40 million people worldwide suffer from anxiety but only 37% seek help. Anxiety disorders are highly treatable, either through medication or lifestyle changes. Anxiety disorders commonly revolve…

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