How to Find Comfort When you are Anxious or Depressed

I’ve been using my personal sources of comfort and it’s been helping so here is how to find your own and why you should.

Throughout my battle with depression, anxiety, and chronic loneliness I’ve often had to fend for myself without the help of a professional, friends, or family. I have a knack for suffering in silence and closing off sometimes when people try to help, to…